Category:

21

Mar2022

Living Your Values

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March 21, 2022
I’m have been thinking lately about being in alignment with my values and living a wholehearted life. I recently re-read, Brené Brown’s “The Gifts of Imperfections” and took the Wholehearted Inventory, at https://brenebrown.com/wholeheartedinventory/.  It is a book I would recommend, and it is one that should be re-read every few ... Read More

21

Mar2022

Expanding Your Window

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March 21, 2022
I don’t know how many people have experienced the last 2 years as a trauma with the pandemic and the political atmosphere.  But it does feel that many people have a smaller window of tolerance than they had before. It feels like more and more people these days are dysregulated. ... Read More

21

Mar2022

Finding Balance

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March 21, 2022
The idea of a balanced life can be challenging for many. What does it exactly mean, to be in balance? The Yin and Yang of life?  Let’s look at the concept of Yin and Yang. These 2 opposing forces are always in play though they flow from each other. There seems ... Read More

21

Mar2022

Busyness Addict

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March 21, 2022
This is a continuation of my last blog or part 2. The idea of busyness and being addicted to frenzy really resonated with me among other things when I was listening to Dr. Shawn Ginwright on a podcast. I had to admit that I can let myself fall into this ... Read More

07

Nov2021

Taking Your Story Back

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November 7, 2021
I was listening to some music and the song by Major Lazar, “Lay Your Head on My Shoulder” came on, and there were a few parts that really stood out for me. They were “… And every single scar that you claim Is a stone in the path to this place And every single ... Read More

07

Nov2021

What is in an Emotion?

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November 7, 2021
When we hear the term, emotions, there might be a lot of different thoughts that come to mind. Emotions are complex and yes, confusing, and messy at times but can be pleasant and wonderful at other times. We all have them, and they can make us uncomfortable and uneasy one ... Read More

09

Oct2021
This is a bit different from prior blogs, but it was something I have been pondering. Some of these questions have been bouncing around in my brain so I thought I would share ... Read More

24

Sep2021
Over the years, I have met many people who use the excuse as the reason why they could not care for themselves and even could not put their health as priority, and that excuse was, “Well, I’m a perfectionist”. It is also the reason used for why they cannot make ... Read More

16

Sep2021
Life has normal everyday stressors that can include relationships, work, family, health, finances, school or a ton of other things. However, these days there seems to be a bit of extra stress out there. If you work in health care, teaching or with the general public, you may be feeling ... Read More

14

Aug2021
Healing is a process, and it can sometimes be overwhelming. When we think of healing, there may be an idea of a smooth, linear transition of healing though more likely healing looks likes twists, curves and even back steps with a lot of growing pains. It can also be ... Read More

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