Category:

07

Nov2021

Taking Your Story Back

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November 7, 2021
I was listening to some music and the song by Major Lazar, “Lay Your Head on My Shoulder” came on, and there were a few parts that really stood out for me. They were “… And every single scar that you claim Is a stone in the path to this place And every single ... Read More

07

Nov2021

What is in an Emotion?

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November 7, 2021
When we hear the term, emotions, there might be a lot of different thoughts that come to mind. Emotions are complex and yes, confusing, and messy at times but can be pleasant and wonderful at other times. We all have them, and they can make us uncomfortable and uneasy one ... Read More

09

Oct2021
This is a bit different from prior blogs, but it was something I have been pondering. Some of these questions have been bouncing around in my brain so I thought I would share ... Read More

24

Sep2021
Over the years, I have met many people who use the excuse as the reason why they could not care for themselves and even could not put their health as priority, and that excuse was, “Well, I’m a perfectionist”. It is also the reason used for why they cannot make ... Read More

16

Sep2021
Life has normal everyday stressors that can include relationships, work, family, health, finances, school or a ton of other things. However, these days there seems to be a bit of extra stress out there. If you work in health care, teaching or with the general public, you may be feeling ... Read More

14

Aug2021
Healing is a process, and it can sometimes be overwhelming. When we think of healing, there may be an idea of a smooth, linear transition of healing though more likely healing looks likes twists, curves and even back steps with a lot of growing pains. It can also be ... Read More

17

Jul2021
Having more self-compassion has many benefits, and, in many cases, it is the opposite of what many people believe. I think there is a common belief that you will work harder and accomplish more if you are hard on yourself, but the research directly goes against that. For example, more ... Read More

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