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15

Apr2020

Identifying and Addressing Vicarious Trauma

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April 15, 2020
At times, it can feel nearly impossible to find the motivation to keep showing up to work week after week, especially after ... Read More

15

Apr2020

Coping with Covid-19

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April 15, 2020
How do I get through this?! This is a question so many of us have been asking ourselves, our families, friends, loved ones, and communities. And even ... Read More

15

Apr2020

54321 Grounding for Stress and Anxiety

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April 15, 2020
  Learn how to use 54321 Grounding to cope with stress and anxiety, especially during the Covid-19 outbreak! Original Post: 54321 Grounding for Stress and Anxiety... Read More

15

Apr2020

Covid-19: How to Cope with Stay at Home Orders

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April 15, 2020
  Stay at home orders, shelter in place, etc can feel scary and extreme but fortunately there are ways to deal with any stress you might be feeling right now! Free resources for our kids to help with learning from ... Read More

15

Apr2020

How Covid-19 Stress Affects the Brain

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April 15, 2020
  We are all under so much stress dealing with Covid-19 right now, which can lead to us being more on edge, snappy, and simply not feeling like ourselves. Why is this? It’s a basic survival response built into ... Read More

15

Apr2020

Coping with Covid-19 Stress: Coherent Breathing

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April 15, 2020
  Learn how to use the power of your breath to help you calm down when stressed. Coherent breathing helps to engage the vagus nerve, which plays a huge role in our recovery process during stressful times. Jump straight to the breathing exercise at 2:05. Original ... Read More

15

Apr2020

Peace Not Panic – Gratitude Practice during Covid-19

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April 15, 2020
   Are you struggling to find peace during these stressful times? The simple practice of 3 Good Things can be a quick and rewarding way to shift your focus towards things for which you’re ... Read More

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