Stay at home orders, shelter in place, etc can feel scary and extreme but fortunately there are ways to deal with any stress you might be feeling right now!
Free resources for our kids to help with learning from ... Read More
We are all under so much stress dealing with Covid-19 right now, which can lead to us being more on edge, snappy, and simply not feeling like ourselves. Why is this? It’s a basic survival response built into ... Read More
Learn how to use the power of your breath to help you calm down when stressed. Coherent breathing helps to engage the vagus nerve, which plays a huge role in our recovery process during stressful times.
Jump straight to the breathing exercise at 2:05.
Original ... Read More