It’s 12:01am, January 1st, 2016. Like most of us, you’ve probably decided that you’re going to do something differently in the New Year. You reflect upon it, smile, and perhaps for the next few days, demonstrate your resolve ... Read More
27
Dec2016
13
Dec2016
30 days ago, I decided that I was going to complete 30 Bikram Yoga classes in 30 days. I attended my final class today, and am feeling pretty proud of this accomplishment. Full disclaimer: this is not going to be ... Read More
30
Nov2016
Between now and the end of January, there will be at least 50 holidays celebrated around the world. If you’re looking forward to this three month period of cultural, religious, spiritual, and secular holidays, your head is probably awash in the glow of the expectation of family, food, friends, and ... Read More
02
Aug2016
About three years ago, I made the decision to delete all of my social media accounts. I decided that I valued my privacy more than immediate connection, and found Facebook in particular to be a massive energy vampire. Fast forward to present day, as the proprietor of a therapy practice ... Read More
02
Aug2016
Like many of you, I first read the news about the terror attacks in Nice, France while scrolling through my social media feed. The reactions of my family, friends, clients, and colleagues range from emotionally numb to intensely fearful. It certainly begs ... Read More
02
Aug2016
Chances are, by the time you've made the decision to seek therapy, you're already feeling overwhelmed. You've finally taken a huge step in the direction towards making positive changes in your life, and then this happens; a google search on therapists ... Read More
02
Aug2016
It's 2:00am, and you roll over to glance at your phone. Your exhaustion slowed math skills tell you that if you fall asleep right now, you'll get four hours before the alarm goes off. That's enough right? You've functioned on four ... Read More
02
Aug2016
In 2015, Anna Garvey coined the term, "The Oregon Trail Generation," to describe those of us who were born too late to align neatly with Generation X, and too early to come of age with the digitally native millennials. In other words, tech ... Read More
