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28

Feb2020

Sleep Hygiene

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February 28, 2020
What is Sleep Hygiene? We all agree with physical hygiene. Sleep Hygiene is the idea that sleep itself needs its own cleaning. Ones bedtime routine should be thought of a celebration. Part of the ritual is that we put ourselves in the mood and look at ... Read More

28

Feb2020

How Anxiety Tricks Us

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February 28, 2020
Anxiety thrives on the client to try and figure it out. Efforts to try and figure it out become a ritual in itself. There is no need to understand it in minute details in order to get better. Acceptance is the first key to overcome anxiety. Learning to accept ... Read More

28

Feb2020

Carlos Velazquez III, LCSW – Open Practice

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February 28, 2020
Orlando Medical News published an article on Carlos and his Practice at Lake Nona, Florida. Click HERE to check out the article and read more about how Carlos can help you in the state of Florida. Carlos Velazquez III ... Read More

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