Category:

18

Mar2020
There is a lot of information available about COVID 19 and it can be frightening and overwhelming. We are hearing a lot about what is happening and what we can't do - so let's focus on what we can do!

11

Oct2018

Self Care

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October 11, 2018
On National Mental Health Day…Don’t forget the Mental Health Professionals. Whether you are a mental health professional, or you know and love one, please remember – SELF CARE! Compassion fatigue can be a serious occupational hazard for those in any kind of helping profession. Compassion fatigue is characterized by physical and ... Read More

10

Oct2018
Did you know that in America: 14 million people die of cancer every year 25 million people have asthma 29.1 million people develop diabetes 53 million people have arthriti... Read More

22

Feb2017

Women and PTSD

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February 22, 2017
Women who undergo traumatic experiences are twice as likely to develop PTSD as men(A.P.A., n.d.). While ... Read More

14

Feb2017

13

Dec2016
Prepare Many therapy client’s may wonder, what does a therapist think about before they see a new client for the first therapy appointment? What sort of expectations do therapists set for themselves when clients come into the office? I try to prepare ... Read More

05

Dec2016
Congratulations on taking the action to make your first appointment! This is a huge step. You should feel good about that. When I first speak with a new client, usually they share that they have thought about seeking therapy for a long time. Many people will even describe picking up ... Read More

09

Aug2014
  Are you struggling to find a balance between protecting your parents while not infringing on their need for an independent life?  If so, you are not alone. Countless adults become caregivers or guardians for their aging parents, often finding it necessary to ... Read More

09

Aug2014
  Carol Pulley- Daughter, Friend and Caregiver to my Mom As a therapist, I often recommend journaling to clients and I know how healing and cathartic it is for them. I recently experienced it first hand, as I have been reading ... Read More

09

Apr2014
Does my insurance cover this?   Whether I meet a client online or in my office, this is one of the first questions clients ask me, usually after "are you licensed?" The answer is the same, and that is “I am not sure, but I know ... Read More