Overcoming The Mental Illness Stigma
5 Ways You Can Help
One in five Americans, according to the National Alliance on Mental Illness (NAMI), experiences a mental illness in their lifetime and one in twenty-five experiences a a serious mental illness that interferes ... Read More
Sober And Still Unhappy
You admitted that you have a problem, that you were powerless and all that jazz. You survived the physical detox process that, by the way, was not a mere "7 to 10 days." You're feeling like a ... Read More
So, you're interested in obtaining psychotherapy but don't want to take off hours from work to drive to a therapist's office, meander around searching for parking, and then drive back to work after an emotionally-laden session. I don't blame you. Wouldn't it ... Read More
Reasons NOT to Use Your Insurance for Psychotherapy
So, you’re interested in getting some therapy and you have insurance. Perhaps you’ve even selected a therapist. What else is there to think about other than scheduling, right? Well, keep reading…
A ... Read More
It’s that time of year where every other blog post is about gratitude. ‘Tis the season, right? According to David Steindl-Rast, a Catholic Benedictine monk, author and scholar, who has inspired generations with his inspirational message about finding gratitude in every moment ... Read More
‘Tis The Season To Be…Stressed!
5 Tips for Coping with Holiday Stress
If buying the perfect gift that’s likely out of your budget, baking an exquisite dessert that can could compete with those made by Martha Stewart, attending drunk Uncle’s holiday party, decorating your ... Read More
What is Psychotherapy?
Good news! You don’t have to lie on a couch and blame your mother for all life’s problems. Psychotherapy is the process of meeting with a therapist, if it’s with me – a psychologist, to resolve ... Read More