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05

Mar2020
Stressed? What is diaphragmatic breathing? It is a complicated words for belly breathing. Remember how babies breathe? Or your favorite pet? Watch them. They don't chest-breathe ... Read More

04

Jun2019
Help for the Helpers The struggling caregiver. The depressed new mom. The overwhelmed minister. The burned out physician. Helpers can give, give, give, but then realize that they need help too! I work with the "helpers" - those of us who have a calling to give back, but often need reminding that our ... Read More