Anxiety Self Assessment

Is it possible that I suffer from Anxiety?
I therapy is pleased to offer this Anxiety Self-Assessment. Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. While many people experience brief anxiety caused by stressful events such as speaking in public or taking a test, millions of people suffer from such high anxiety it interferes with their daily life.

Anxiety Self Test

Is it possible that I suffer from Anxiety?

Anxiety disorders affect about 40 million (or 18%) American adults over 18. For them, the constant fear and worry are overwhelming and can be crippling. Symptoms may last six months or more and can get worse if not treated. To learn more about Anxiety and to get in touch with one of iTherapy’s counselors visit Education and Resources Page for Anxiety.

INSTRUCTIONS: Think about the past week and then read through the symptoms, select the amount each symptom bothered you over the past week.

  1. Numbness or Tingling

    Not at all     Mildly     Moderately     Severely

  2. Feeling hot

    Not at all     Mildly     Moderately     Severely

  3. Wobbly legs

    Not at all     Mildly     Moderately     Severely

  4. Unable to relax

    Not at all     Mildly     Moderately     Severely

  5. Fear of the worst happening

    Not at all     Mildly     Moderately     Severely

0% Complete

Your responses are private. and are not viewed by a clinician. If you feel like you need help visit Education and Resources for Anxiety Page to learn more about Anxiety and to get in touch with one of iTherapy’s counselors.

Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page

  1. Dizziness

    Not at all     Mildly     Moderately     Severely

  2. Pounding heart

    Not at all     Mildly     Moderately     Severely

  3. Unsteady

    Not at all     Mildly     Moderately     Severely

  4. Afraid

    Not at all     Mildly     Moderately     Severely

  5. Nervous

    Not at all     Mildly     Moderately     Severely

25% Complete

Your responses are private. and are not viewed by a clinician. If you feel like you need help visit Education and Resources for Anxiety Page to learn more about Anxiety and to get in touch with one of iTherapy’s counselors.

Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page

  1. Choking feeling

    Not at all     Mildly     Moderately     Severely

  2. Trembling hands

    Not at all     Mildly     Moderately     Severely

  3. Shaky

    Not at all     Mildly     Moderately     Severely

  4. Fear of losing control

    Not at all     Mildly     Moderately     Severely

  5. Difficulty breathing

    Not at all     Mildly     Moderately     Severely

50% Complete

Your responses are private. and are not viewed by a clinician. If you feel like you need help visit Education and Resources for Anxiety Page to learn more about Anxiety and to get in touch with one of iTherapy’s counselors.

Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page

  1. Fear of dying

    Not at all     Mildly     Moderately     Severely

  2. Scared

    Not at all     Mildly     Moderately     Severely

  3. Indigestion

    Not at all     Mildly     Moderately     Severely

  4. Light headed/Faint

    Not at all     Mildly     Moderately     Severely

  5. Face flushed

    Not at all     Mildly     Moderately     Severely

  6. Hot/Cold Sweats

    Not at all     Mildly     Moderately     Severely

75% Complete

Your responses are private. and are not viewed by a clinician. If you feel like you need help visit Education and Resources for Anxiety Page to learn more about Anxiety and to get in touch with one of iTherapy’s counselors.

Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page

 
 

 

Your responses are private. and are not viewed by a clinician. If you feel like you need help visit Education and Resources for Anxiety Page to learn more about anxiety and to get in touch with one of iTherapy’s counselors.

Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page