Anxiety Self Test
Is it possible that I suffer from Anxiety?
Anxiety disorders affect about 40 million (or 18%) American adults over 18. For them, the constant fear and worry are overwhelming and can be crippling. Symptoms may last six months or more and can get worse if not treated. To learn more about Anxiety and to get in touch with one of iTherapy’s counselors visit Education and Resources Page for Anxiety.
INSTRUCTIONS: Think about the past week and then read through the symptoms, select the amount each symptom bothered you over the past week.
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Numbness or Tingling
Not at all Mildly Moderately Severely
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Feeling hot
Not at all Mildly Moderately Severely
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Wobbly legs
Not at all Mildly Moderately Severely
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Unable to relax
Not at all Mildly Moderately Severely
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Fear of the worst happening
Not at all Mildly Moderately Severely
0% Complete
Your responses are private. and are not viewed by a clinician. If you feel like you need help visit Education and Resources for Anxiety Page to learn more about Anxiety and to get in touch with one of iTherapy’s counselors.
Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page
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Dizziness
Not at all Mildly Moderately Severely
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Pounding heart
Not at all Mildly Moderately Severely
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Unsteady
Not at all Mildly Moderately Severely
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Afraid
Not at all Mildly Moderately Severely
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Nervous
Not at all Mildly Moderately Severely
25% Complete
Your responses are private. and are not viewed by a clinician. If you feel like you need help visit Education and Resources for Anxiety Page to learn more about Anxiety and to get in touch with one of iTherapy’s counselors.
Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page
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Choking feeling
Not at all Mildly Moderately Severely
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Trembling hands
Not at all Mildly Moderately Severely
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Shaky
Not at all Mildly Moderately Severely
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Fear of losing control
Not at all Mildly Moderately Severely
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Difficulty breathing
Not at all Mildly Moderately Severely
50% Complete
Your responses are private. and are not viewed by a clinician. If you feel like you need help visit Education and Resources for Anxiety Page to learn more about Anxiety and to get in touch with one of iTherapy’s counselors.
Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page
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Fear of dying
Not at all Mildly Moderately Severely
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Scared
Not at all Mildly Moderately Severely
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Indigestion
Not at all Mildly Moderately Severely
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Light headed/Faint
Not at all Mildly Moderately Severely
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Face flushed
Not at all Mildly Moderately Severely
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Hot/Cold Sweats
Not at all Mildly Moderately Severely
75% Complete
Your responses are private. and are not viewed by a clinician. If you feel like you need help visit Education and Resources for Anxiety Page to learn more about Anxiety and to get in touch with one of iTherapy’s counselors.
Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page
Your responses are private. and are not viewed by a clinician. If you feel like you need help visit Education and Resources for Anxiety Page to learn more about anxiety and to get in touch with one of iTherapy’s counselors.
Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page
