Anger-Management Self-Assessment

The inability to control one’s anger affects up to 20% of the population and up to a third of the teenage population.
iTherapy is pleased to offer this self-help test as a way for you to gain a better understanding of the symptoms or issues that are concerning you. These self-tests are designed as a guide only.

Anger Management Self Test

Is it possible that I have symptoms of Anger Management Problems?

Answer the questions below:

  1. People tell you that you need to calm down. Yes     No
  2. You feel tense much of the time. Yes     No
  3. At work, you find yourself not saying what is on your mind. Yes     No

0% Complete

Your responses are private. and are not viewed by a clinician. If you feel like you need helpvisit Education and Resources Page for Anger Management to learn more about Anger Management and to get in touch with one of iTherapy’s counselors.

Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page

  1. When you are upset, you try to block the world out by
    watching TV, reading a book or magazine, or going to sleep.
    Yes     No
  2. You are drinking or smoking marijuana almost daily to help you calm down. Yes     No
  3. You have trouble going to sleep. Yes     No

33% Complete

Your responses are private. and are not viewed by a clinician. If you feel like you need helpvisit Education and Resources Page for Anger Management to learn more about Anger Management and to get in touch with one of iTherapy’s counselors.

Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page

  1. You feel misunderstood or not listened too much of the time. Yes     No
  2. People ask you not to yell or curse so much. Yes     No
  3. Your loved ones keep saying that you are hurting them. Yes     No
  4. Friends do not seek you out as much as they once did. Yes     No

66% Complete

Your responses are private. and are not viewed by a clinician. If you feel like you need helpvisit Education and Resources Page for Anger Management to learn more about Anger Management and to get in touch with one of iTherapy’s counselors.

Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page

 
 

 

Your responses are private. and are not viewed by a clinician. If you feel like you need helpvisit Education and Resources Page for Anger Management to learn more about Anger Management and to get in touch with one of iTherapy’s counselors.

Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page