10 Mindful Footsteps

Written by an iTherapy Provider

10 Mindful Footsteps

Mindfulness and teaching our bodies, minds, and spirits to calm and re-center can easily be brought into our daily lives. Jan offers a simple way to do that in 10 footsteps.

 

 

 

Original Post February 24, 2021 on Jan Kwiatkowski at JDK Counseling on YouTube

Jan Kwiatkowski is a Licensed Marriage and Family Therapist (LMFT) practicing in the State of WI and has a passion for working with women experiencing Postpartum Depression, Anxiety or OCD, or relational challenges related to becoming parents. She is dedicated to whole person and family wellness, and growth and resilience. Her approach assumes the dignity and resilience of every human being and that each person is truly the expert in their own lives. Call (414) 485-0700 or email jan@therapysecure.com  to set up a FREE 20-minute consultation. Visit Jan Kwiatkowski’s profile page.

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